...fit for life
How can I help?
Believe It, Pursue It
Ephesians 2:10- we are God's workmanship, created in Christ Jesus to do good works, which God prepared in advance for us
Great question! Fit Pastor provides you with the tools and support you need to redefine your body, mind and spirit so that you can create the space necessary to grow with God and be all He created you to be.
Programs
If you’re feeling stuck, or simply feel like learning something new about yourself, God or your relationship with him, I offers several ways people from all walks of life and backgrounds grow as disciples.
1-on-1 Coaching Sessions
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Chaplaincy
Resources
Helping you be fit for life
From in-person 1-on-1 sessions to virtual coaching I can help develop a plan for you that will help achieve physical fitness, find traction in your life or discover spiritual growth. I want to help you overcome obstacles and struggles in order to create the successful future you’ve always dreamed about and prayed for.
Bible-based and God-centered
A chaplain provides spiritual guidance, answers questions about God and is available for the general care and wellbeing of those served.
I am available to assist in a chaplaincy capacity for sports teams, organizations and those who would have this need be it for a marriage or dispute resolution.
I'm here to help!
engaging you to believe and achieve
For basic fitness programs, spiritual growth articles, nutrition guidance and other resources. Keep checking in here or read my weekly blog to find things that will stimulate you to move towards the next level, no matter what that looks like!
Workout Options For You
Free Workout Options Available for Download
introductory Stretch Routine
Looking for a great all-body stretch routine? Check this out!
Non-Gym Workout
No gym? No problem!  Try this timed, bodyweight workout and feel the difference
Intermediate Plyometric Workout
Ready for something a bit more challenging? Try this plyometric workout! Plyometrics involve the rapid and repeated stretching and contracting of the muscles to increase power. This is a staple in the training of my competitive athletes.
"Your life is either a celebration or a chore. The choice is yours."
Author Unknown
Working with the Fit Pastor
How can I help you?Â
Contact me and we can talk about how I can best assist you achieve the fullness of life that God promises.  Whether you need help with a fitness program, game plan for the next phase of your life, you want to draw closer to God or a combination of any three, I'd love to help!