Do you struggle to say no?  Have you been here before?  People have asked for help and you said yes. Now you feel overwhelmed.  If you...

I recently read an article by Arnold Schwarzenegger that got me thinking in a spiritual context. He was talking about something I see...

If you have been reading this column for a while you will know I wrote on the theme of hope at Easter a couple of years ago. No, I have...

Are you a happy person? What do you project when you’re at the gym? If you’re like me, I put my headphones on and go into beast mode.  I...

I’m one who makes New Year’s resolutions and am quite unashamed of it. I find the chance to look back at the previous year and then look...

I’ve been thinking a lot about Christmas lately. Not surprising, right? But it’s moved in a more specific direction. What’s been on my...

This is going to be a bit of a shorter article this month but one that makes up for it by packing more of a punch. Hope is a precious...

I tend to usually write about being thankful in October since it is the month of Thanksgiving here in Canada. But I’m not. Instead, I...

Proverbs 25 tells us that “Like a city whose walls are broken through is a person who lacks self-control.” If we had more self-control...

You may have heard the Greek legend of Sisyphus, who is condemned by the gods for eternity to repeatedly roll a boulder up a hill only to...

For the first time since Covid my family and I had the opportunity to take a trip to Florida recently. On the return trip it was raining...

I’m writing this during Holy Week, the time leading up to Easter Sunday. Sadly, little seems to have changed around us since last year....

I was reading an article recently about how a woman was not able to forgive the murderer of her teenaged daughter. As a father I...

If you’re like me, you likely get inundated on social media by ads for the ‘miracle diet’ or the ‘secret training plan the pros don’t...

How was your 2022? I hope it was blessed. I was blessed to be able to compete in a bodybuilding competition and win my division, the...

Luke 2:10-11 I bring you good news of great joy that will be for all the people. Today in the town of David a Savior has been born to...

Have you ever played the game Trouble? You move your colored pegs around a board and try to get them home safe. But if someone lands on...

“Give thanks with a grateful heart” goes an old chorus, the Bible says give thanks to the Lord (1 Chron.16:8) and we do that here this...

School is back in session for another year. Despite distractions at many levels this is always a watershed time for students. While many...

“For the joy set before Him He endured the cross” Hebrews 12:2 Wait, isn’t this something better suited for Easter? Well, yes it is, but...